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The new against maturing master: to live over 100 years, don't eat meat and quick The scientist Valter Longo has watched what centenarians everywhere throughout the world have in like manner and flips around the convictions built up in nourishment. Valter Longo is 49 years of age and he is very certain that he is a long way from the equator of his life . As he says in the title of his first book - The eating regimen of life span. Gobble well to live solid up to 110 years (Grijalbo, 2017) - that is the assume that will come, in any event, to take after "entirely" the dietary principlesdetailed in his work. In spite of the fact that these are more entangled to compress, there are two standards that appear to be sacred: on the off chance that you need to get (extremely) old with wellbeing, you need to keep away from meat and quick no less than twice per year. Longo gets EL ESPAÑOL amid the advancement of his book, a work whose deals , he says, won't get a so

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